Skin Cancer is the most common type of cancer. The sun, sunlamps, and tanning booths all give off ultraviolet (UV) radiation. Exposure to UV radiation causes early aging of the skin and skin damage that can lead to skin cancer.
Use sunscreen, SPF 30 or higher and protects against UVA and UVB rays
Avoid indoor tanning
Stay in the shade, especially at peak hours
Wear sunglasses that block UVA and UVB rays
Wear clothing that covers your arms and legs, and a hat that protects your face, head, ears, and neck
Consult a doctor if you notice changes in your skin such as size, shape, or color of a mole or other skin lesion or the appearance of a new skin growth
Diabetes Prevention Program For those at risk, learn how type 2 diabetes can be prevented or delayed with lifestyle changes such as eating healthier, increasing physical activity and learning healthy coping skills in this Centers for Disease Control and Prevention video.
Better Choices Better Health The program help individuals take control of a chronic condition through a chronic disease-self management program offered once a week for six weeks.